Weight Loss Supplements For Men- Losing Weight
Weight loss supplements for men helps aid and accelerate fat burning and muscle building. Sometimes, following a rigorous exercise plan and a strict healthy diet is not enough to show visible results. This gets us frustrated. Why not get a little boost with the help of supplements?
A thermogenic fat burner is a popular choice for athletes and even ordinary men who just want to tone up and look good. A classic and popular example of this is the Ephedra-Caffeine-Aspirin variety. Ephedra and caffeine are both central nervous system stimulants. You are more alert and all your senses are heightened. This means more activities are done, and you can handle more intense exercise sessions. It also generally increases all your vital signs, and speeds up your metabolic and physiological activities. This means your heart rate, breathing, and most especially your core body temperature, get elevated. This would naturally result in more fat being burned by your body.
Ephedra has been recently replaced by psuedoepinephrine. The aspirin or acetyl salicylic acid in this mix is not a fat burner. It is an anti-pyretic and anti-inflammatory drug. This means it counteracts the effects of both ephedra and caffeine to a degree acceptable by the body.
If you do not like popping the pills and instead want natural weight loss supplements for men, try green tea to compliment your exercise regimen, along with a high protein, low calorie diet. This lowers your low density lipoproteins, or bad cholesterol, and also functions as an anti-inflammatory. It therefore fights off myriads of illnesses, like cancer and heart ailments.
Another good thing about this is that green tea can also speed up fat burning and calorie loss. According to a Japanese research study, consuming five cups of green tea a day can help you lose seventy to eighty extra calories via thermogenesis. In a month's time, you can lose one pound from your weight. This is attributed to the tea's caffeine and epigallocatechin gallate (EGCG) content. Being a diuretic, the tea also removes the excess water from your body that makes you feel bloated.
Another weight loss supplement for men is fish oil. This is an essential fatty acid that we can only get from fish and flax seed, walnuts, canola oil and olive oil, among others. It generates the production of a hormone called eicosanoids, which helps a lot in regulating our body's physiological functions like digestion, fat absorption and storage, and also insulin production. This supplement also improves the body's cardiovascular circulation. A daily intake of this reduces your body's fat absorption and increases fat metabolism or destruction. Added benefits also include beating Alzheimer's and having good eyesight.
Weight loss supplements for men will not be successful if used alone. A good, healthy, balanced diet that is high in protein and fiber and low in carbohydrates and calories, coupled with regular exercise, is needed to burn the extra fat. One has to be focused and determined in getting into the desired shape that they want. Only with discipline can you achieve and maintain your desired weight loss.
Weight loss supplements for men will not be successful if used alone. A good, healthy, balanced diet that is high in protein and fiber plus low in carbohydrates and calories, coupled with regular exercise, is needed to burn the extra fat. One has to be focused and determined in getting into the desired shape that they want. Only with disciple can you achieve and maintain your desired weight loss.