Gain Energy: Calories, Protein, Green Tea, And Caffeine
Calories If you are constantly feeling tired whilst trying to lose weight, you may not be consuming enough calories to give you the required energy. The body transforms calories into energy. Weight gain is caused by excess calories that have not been turned into energy. Increase your calorie intake to see whether you have more energy. A sedentary woman, depending on her weight and height requires 1,600 to 2,000 calories each day. A sedentary man requires between 2,000 to 2,400 calories per day. If you engage in strenuous physical activity you will need to consume more calories, according to the American Heart Association. Protein If you combine protein with carbohydrates it will assist in longer lasting bouts of energy. Good sources of protein include beans, poultry, fish, peas, seeds, nuts and lean meats. According to The Institute of Medicine, adults should consume at least 0.8 grams of protein for every kilogram of body weight per day. Green Tea Green tea helps to boost your metabolism and it can help you to burn an extra 70 calories per day states The Colon Therapists Network. To increase your metabolism, it is recommended that you consume three to five cups of green tea per day. The tea also inhibits the absorption of fat by regulating blood sugar levels. One of the ingredients in green tea is caffeine, which assists in boosting energy levels. Caffeine As well as drinking green tea you can also drink diet colas and coffee; such beverages assist in reducing your appetite, increasing your metabolism as well as boosting your energy levels. You should not use caffeine as a dietary supplement, but rather as an addition to a healthy weight loss plan. Caffeine is a diuretic, and this can boost the amount of water weight that you lose, especially when you have first started a diet. Exercise There are a number of benefits to incorporating exercise into your daily routine. These include weight loss and an increase in energy levels. Any type of physical activity will assist in burning calories. The more intense the exercise routine the more calories you will burn. As your body develops in endurance, you will gain increased amounts of energy from your workouts. Additionally, exercise helps to reduce stress as well as helping you to feel more relaxed. Low-density Foods Foods that are low in density provide you with more food for the amount of calories that you take in. In comparison to foods with a high density, low density foods aid in your ability to stay full while dieting as well as increasing your energy levels. Foods that are high in fiber contain fewer calories than foods that are enriched or high in sugar. Foods such as grapes, grapefruit, and carrots are low density foods with a high water content, and such foods assist in weight loss.
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